{"id":5798,"date":"2025-04-02T14:26:46","date_gmt":"2025-04-02T14:26:46","guid":{"rendered":"https:\/\/mewe2be.com\/group-me\/"},"modified":"2026-04-09T16:00:25","modified_gmt":"2026-04-09T16:00:25","slug":"group-me","status":"publish","type":"page","link":"https:\/\/mewe2be.com\/en\/group-me\/","title":{"rendered":"Group “ME”"},"content":{"rendered":"\t\t
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Group Coach<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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Therapeutic group \"ME<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Dare to discover who you are and live from your truth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBook a Session by Whatsapp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ME GROUP<\/h6>\t\t\t\t<\/div>\n\t\t\t\t
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''To know thyself is the beginning of all wisdom''- Aristotle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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My Experience<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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For years I looked for myself outside. In achievements, in relationships, in other people’s mirrors that gave me back only loose parts of me. I learned to be what was expected, to cover up what hurt, to disguise the lack of meaning with constant movement. Until the emptiness became so clear that I could no longer ignore it. <\/p>

And that’s where it all began. Not a path to a new version of me, but a return: to what was always there but had been covered up, denied or silenced. <\/p>

This group was born from that return. From my deep desire to accompany other people to dare to really see themselves. Not to change, not to fix themselves, but to recognize themselves. <\/p>

Here there are no recipes, there is presence. There is no demand, there is listening. Here you can come with your doubt, your chaos or your courage. And I assure you that you will be received. <\/p>

Welcome to this journey to you.<\/strong><\/p>

Towards what dwells beneath the masks,<\/strong><\/p>

and has been waiting to be inhabited at last.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>

– Angela Bermudez<\/p>

Coach, founder and director of MeWe2Be<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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What is the \"ME\" group?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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The ”ME” group is a space designed for those who feel they have lived too long according to external expectations, disconnected from themselves or trapped in patterns that do not allow them to move forward.<\/p>

Through this deep, revealing and carefully structured process, I will accompany you to recognize, assume and take responsibility for yourself and your life with truth, love and courage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Program structure<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Level 1: 6 sessions of 2 hours each (initial process) <\/span><\/span><\/p>\n

Level 2: 6 sessions of 2 hours each (integration and deepening)<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LEVEL 1: DISCOVERING AND ASSUMING YOURSELF
(6 sessions - 2h each) <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Session 1: Who do I think I am, and when I stop being what others expect, who am I then? <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Exploration of inherited beliefs and self-image<\/p>

Identification of roles and masks<\/p>

Self-observation and mindfulness dynamics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 2: The weight of history, deprogramming the past<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Recognition and identification of family and social patterns, unconscious loyalties – mom and dad<\/p>

Healing the relationship with childhood and adolescence – Big Mind, returning loyalties<\/p>

Emotional liberation technique (and rewriting of personal history) – healing of the inner child<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 3: The Shadow: embracing what I hide from myself <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Introduction to working with the Shadow: what I deny or dare not accept about myself.<\/p>

Identification of repressed aspects and their impact on life<\/p>

Integration and self-acceptance exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 4: Body, emotion and mind: the forgotten connection <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Active listening to the body and its messages<\/p>

Emotional regulation and mindfulness<\/p>

Movement and expression techniques for unblocking energy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 5: Empowerment: from victimhood to responsibility <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Understanding personal power and how to regain it<\/p>

The importance of “no” and limit setting<\/p>

Decision-making practices from authenticity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 6: Who do I choose to be from now on? <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Definition of values and personal purpose<\/p>

Creation of a conscious action plan<\/p>

Ritual of closure and commitment to oneself<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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LEVEL 2 : DEEPENING AND INTEGRATION
(6 SESSIONS - 2H EACH) <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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This level is designed for those who have completed the first process and wish to further deepen their transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 7. Evolving Identity: Beyond the Known Self <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Liberation of limiting identifications <\/p>

Practices to make self-image more flexible<\/p>

Techniques for cultivating presence and spontaneity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 8. The Inner Voice: Intuition, Coherence and Truth <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Differentiating the voice of fear and the voice of intuition<\/p>

Tools for internal listening and aligned decision making<\/p>

Meditations and exercises to connect with inner wisdom<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 9. Relating from my truth <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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How to maintain authenticity in relationships<\/p>

Self-affirmation and communication from presence<\/p>

Self-confidence building dynamics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 10. Integrating the Shadow: from fear to power <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Strategies for living with the Shadow without repressing it<\/p>

Turning wounds into learning and growth<\/p>

Practices of expression and channeling of the contained energy.

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 11. The Magic of Self Commitment <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Create a personal growth practice<\/p>

Learning to hold on in times of uncertainty <\/p>

Self-support and resilience techniques<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Session 12. Rebirth: designing life from authenticity <\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Summary of the road traveled<\/p>

Creation of a new life map<\/p>

Closing and empowerment ritual<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Practices may vary according to the needs and evolution of the group.<\/p>

There is not always time to do everything, it is important to allow the process to unfold naturally, without forcing. The important thing is the path, there is no place to get to. We will walk consciously, with presence. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Therapeutic Group \"ME\" Tariff<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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