For a long time I lost myself in the attempt to please, to sustain bonds that did not sustain me, to adapt myself more than I respected myself. Until one day, my body and soul said enough: I realized that I did not know how to relate to myself, much less to others from a true place.
This program is born from that learning, from my own practice, from the paths I have traveled as a woman, therapist, and human being in process. Here I do not promise you magic answers, but a space for you to see yourself, to listen to yourself and to find yourself through your bonds.
Welcome to this journey. You are about to remember a part of you
that perhaps you had left in silence: the one who knows how to love
without getting lost, and linking without forgetting.
– Angela Bermudez
Coach, founder and director of MeWe2Be
The WE group is a group created to explore our relationships from a more conscious, authentic and balanced place. Through this therapeutic process, we will work on the relational patterns that we repeat without realizing it, the difficulty to set limits, the fear of rejection or abandonment, and how all of this is rooted in the way we learned to bond.
This program is designed to help you recognize how you relate, review where you do it from and rebuild new, healthier, more honest and free forms of bonding.
Level 1: 3 months | 6 group sessions (2h each)
Level 2: Extendable to 6 months | 6 additional sessions (deepening and integration)
How we learned to bond
Fears, shortcomings and beliefs that we project onto others
Group presentation and listening dynamics
Projections and expectations
Identification of repetitive patterns
Introduction to emotional and body language in relationships
The myth of “giving without measure
Establish limits from love and not from guilt.
Practical dynamics to mark one’s own space
Conscious and assertive communication
Expressing needs and desires without fear
Active listening and emotional validation
What I have learned about love, affection and conflict
Family ties and emotional inheritance
Systemic exercise to see the relational network
Closing the process: integrating what has been learned
Reconnecting with the authentic desire to share
Commitments and collective closing ritual
This second level is designed for those who have gone through the first process and wish to deepen the conscious practice of relating. Here we focus on refining the way we communicate, assuming with maturity our emotional world and releasing what operates in the shadows of our bonds.
Authentic and non-violent communication techniques
Differentiate reaction from conscious expression
Verbal and corporal coherence exercises
Recognizing and holding what belongs to me emotionally
Techniques to stop blaming the other person without holding back
Routes to accompany what I feel without burdening it on the link
Empathic listening practices and conscious feedback
Exercises to express limits, needs and desires clearly.
How to open difficult conversations without damaging the bond
Working with the body and emotion to reveal hidden blockages
Guided visualizations, free writing and personal symbols
Initiation to energetic and emotional unblocking techniques.
Reading and interpretation of gestures, silences and distances.
Connecting with the intuitive language of the other without invading
Movement dynamics and conscious body expression
Review of the road traveled and key lessons learned
Conscious choices: who do I want to be close to and how?
Closing ritual to seal the new covenants with you and the group
Practices may vary according to the needs and evolution of the group.
There is not always time to do everything, it is important to allow the process to unfold naturally, without forcing. The important thing is the path, there is no place to get to. We will walk consciously, with presence.
Book your session here and keep moving forward on your path of transformation.
For a long time I lost myself in the attempt to please, to sustain bonds that did not sustain me, to adapt myself more than I respected myself. Until one day, my body and soul said enough: I realized that I did not know how to relate to myself, much less to others from a true place.
This program is born from that learning, from my own practice, from the paths I have traveled as a woman, therapist, and human being in process. Here I do not promise you magic answers, but a space for you to see yourself, to listen to yourself and to find yourself through your bonds.
Welcome to this journey. You are about to remember a part of you
that perhaps you had left in silence: the one who knows how to love
without getting lost, and linking without forgetting.
– Angela Bermudez
Coach, founder and director of MeWe2Be
The WE group is a group created to explore our relationships from a more conscious, authentic and balanced place. Through this therapeutic process, we will work on the relational patterns that we repeat without realizing it, the difficulty to set limits, the fear of rejection or abandonment, and how all of this is rooted in the way we learned to bond.
This program is designed to help you recognize how you relate, review where you do it from and rebuild new, healthier, more honest and free forms of bonding.
How we learned to bond
Fears, shortcomings and beliefs that we project onto others
Group presentation and listening dynamics
Projections and expectations
Identification of repetitive patterns
Introduction to emotional and body language in relationships
The myth of “giving without measure
Establish limits from love and not from guilt.
Practical dynamics to mark one’s own space
Conscious and assertive communication
Expressing needs and desires without fear
Active listening and emotional validation
What I have learned about love, affection and conflict
Family ties and emotional inheritance
Systemic exercise to see the relational network
Closing the process: integrating what has been learned
Reconnecting with the authentic desire to share
Commitments and collective closing ritual
Book your session here and keep moving forward on your path of transformation.
"El ser terapeuta es algo intrínseco a Ángela, lo lleva dentro, le nace. Ella sabe verdaderamente, no solo escuchar, sino entender más allá de las palabras que digo. Hace las preguntas necesarias y precisas para hacerme reflexionar y llegar por mí misma al origen y esencia del problema. Además, valoro mucho que, al terminar la sesión, siento que ella sigue conectada conmigo y, si es necesario, me completa lo que quedó sin decirse. Se implica a fondo."
"Gracias Angela por tu ayuda y acompañamiento en mi proceso de desarrollo personal. Vine con una dilema profunda que no conseguí resolver solo. Después de explorar mi dilema contigo y con las herramientas que tienes a tu disposición me siento que tengo más claridad y un entendimiento más amplio de mi mundo interior. Un abrazo, Itay Zehavi."
"La sesión con Angela resultó conmovedora, no solo a nivel personal, sino también por su entrega y disposición. A través de sus vastos conocimientos, experiencia personal y apasionado amor por la vida, Angela me ayudó a iluminar áreas de mi inconsciente que requerían atención, proporcionándome un impulso de energía para reconectar conmigo misma y creer en la posibilidad de cambios. ¡Gracias, Angela!"
"En un momento de desasosiego tuve la suerte de tener una sesión con Ángela y, como ella sabe hacerlo, me dirigió hacia el foco de lo que realmente me estaba provocando esa inquietud. También sus pautas me ayudaron a la hora de actuar. La felicito!!"
"Hola!! Estoy totalmente de acuerdo con los comentarios de estas compañeras. Me vienen muy bien estos encuentros y ahora que lo mismo vamos a ser más aún mejor. Te admiro mucho Angela. Así que muchísimas gracias Ángela por darnos esta oportunidad y les demás por participar. 🙏👏😘😘😘"
"Se nota que se lo prepara y me gusta la mezcla de teoría y práctica. Me ayuda a refrescar cosas que a veces se me olvidan, porque esto del saber vivir es un músculo y hay que ejercitarlo."
"Buenas tardes, los dos encuentros que yo he tenido con vosotras han sido de mucho provecho y muy enriquecedores, nos has dado herramientas que a mí me han servido. Y los encuentros hacen a modo de refresco sobre lo que ya sabemos pero que a veces con el uso de piloto automático se nos olvidan, yo estoy encantada. Tus aportaciones contribuyen a ver las cosas desde otro punto de vista, es sobre todo quererme más. Mi más profundo agradecimiento para todas aquellas que participáis y sobre todo para ti Ángela que estás al timón de esto 🙏🙏😘."
A space just for you, where you can explore what blocks you, understand what you need and find clarity to move forward.
We grow together: each group is a mirror, a support and an opportunity to transform what limits you in connection with others.
The Tarot does not predict your destiny, it reveals you to yourself. Each reading is a key to make more conscious decisions.
Experience the transformation in first person: immersive experiences where body, mind and soul meet, dialogue and dance.
Meditations to stop, breathe and connect with yourself, cultivating peace, clarity and presence in your daily life.
Exercise your imagination, awaken your intuition and open the door to new possibilities through the power of the creative mind.
Receive in your inbox real inspiration, reflections, articles, tools, meetings, workshops and don’t miss anything that can help you in your journey of self-knowledge and connection.
Coach Integral a través de herramientas y propuestas variadas y asequibles para tu desarrollo y crecimiento personal y espiritual.
Especialidad en la relación con uno mismo, con la pareja y, con el inconsciente.
Copyright © 2025
