The art of bonding without getting lost
There was a time when I believed that to love was to melt away, to disappear a little so that the relationship would survive. At other times, I believed that to protect myself was to close myself, to put distance before I was hurt. In both extremes I lost myself.
This group was born out of the recognition that love is not enough when there is no conscience. And that a relationship does not heal what is not seen, but it can be a fertile space for the old to be transformed.
Here we are not looking for the perfect couple, nor the perfect relationship between two people, but two beings willing to look at each other with truth and to walk together with responsibility, tenderness, courage, commitment and love.
Because living as a couple or two, is not to survive in company, but to grow without ceasing to be oneself.
Welcome to this space where the relationship becomes a mirror, a laboratory and fertile ground for evolution.
– Angela Bermudez
Coach, founder and director of MeWe2Be
The group 2 is a space created to explore the links between couples and ”a dos” as a path of transformation and awareness. Here we will work on that which is activated when we share life or a space, activity, environment…with another: the wounds that are reflected, the roles that each one brings to the bond, the invisible pacts that sustain the relationship and the forms of communication that are at stake, bringing us closer to each other or driving us away from each other.
This program is designed to accompany you in your relationship, whether it is a couple, work, family or friendship with someone very important, so that you can see each other more clearly, communicate with more truth, openness, courage and (co-)create a freer, more mature and conscious relationship…more fluid. see each other with more clarity, communicate with more truth, openness, courage and (co)create a freer, more mature and conscious relationship…more fluid.
Because to love or to be in a bond is also to learn to look at each other, to communicate, to support each other, without invading each other and growing without ceasing to be oneself. .
Level 1: 3 months | 6 group sessions (2h each)
Level 2: 3 months | 6 additional sessions (2 h each, deepening and expansion)
Emotional and symbolic diagnosis of the current state of the relationship.
Dynamics: map of the link – what roles do we occupy, how do we position ourselves?
Listening space without judgment
Personal and family history of love
How our wounds seep into the current relationship
Exercise: identifying the “invisible mandates” of the relationship
Techniques for speaking from feeling
Active listening and emotional validation
Partner practices for difficult conversations
Boundaries, self-space and autonomy within the relationship
Dynamics: “I, you and we”.
Review implied covenants and agreements
Body and emotional connection
Presence in the link
Intimacy without pressure: contacts as language
Review of the process experienced
Mutual charter: what I recognize, what I choose, what I let go of
Symbolic closing and shared commitment.
Objective: Integrate what was learned in the first level, deepen desire, intimacy, conflict management and shared vision of the bond.
Recognition of the archetypes we project in our partners
Exploration of unexpressed desire
Review of relational fantasies
Identification of unconscious cycles of discussion
Conflict-activated roles
New responses to old patterns
Ritual dialogue of forgiveness and recognition
Repair without guilt or demand
Letting go of the need to be right
Emotional and energetic connection
Vulnerability as a bridge to authenticity
Re-encounter with tenderness and presence
Building a vision for the future
Aligning values and relational purpose
Honor what you want to hold together
Joint symbol of what has been experienced
Closing the cycle from gratitude and awareness
Authentic commitment to the present of the link
Practices may vary according to the needs and evolution of the group.
There is not always time to do everything, it is important to allow the process to unfold naturally, without forcing. The important thing is the path, there is no place to get to. We will walk consciously, with presence.
Book your session here and keep moving forward on your path of transformation.
For a long time I lost myself in the attempt to please, to sustain bonds that did not sustain me, to adapt myself more than I respected myself. Until one day, my body and soul said enough: I realized that I did not know how to relate to myself, much less to others from a true place.
This program is born from that learning, from my own practice, from the paths I have traveled as a woman, therapist, and human being in process. Here I do not promise you magic answers, but a space for you to see yourself, to listen to yourself and to find yourself through your bonds.
Welcome to this journey. You are about to remember a part of you
that perhaps you had left in silence: the one who knows how to love
without getting lost, and linking without forgetting.
– Angela Bermudez
Coach, founder and director of MeWe2Be
The WE group is a group created to explore our relationships from a more conscious, authentic and balanced place. Through this therapeutic process, we will work on the relational patterns that we repeat without realizing it, the difficulty to set limits, the fear of rejection or abandonment, and how all of this is rooted in the way we learned to bond.
This program is designed to help you recognize how you relate, review where you do it from and rebuild new, healthier, more honest and free forms of bonding.
How we learned to bond
Fears, shortcomings and beliefs that we project onto others
Group presentation and listening dynamics
Projections and expectations
Identification of repetitive patterns
Introduction to emotional and body language in relationships
The myth of “giving without measure
Establish limits from love and not from guilt.
Practical dynamics to mark one’s own space
Conscious and assertive communication
Expressing needs and desires without fear
Active listening and emotional validation
What I have learned about love, affection and conflict
Family ties and emotional inheritance
Systemic exercise to see the relational network
Closing the process: integrating what has been learned
Reconnecting with the authentic desire to share
Commitments and collective closing ritual
Book your session here and keep moving forward on your path of transformation.
‘Being a therapist is something intrinsic to Ángela, it's inside her, it's born in her. She really knows how to not only listen, but to understand beyond the words I say. She asks the necessary and precise questions to make me reflect and get to the origin and essence of the problem myself. In addition, I really appreciate that, at the end of the session, I feel that she is still connected with me and, if necessary, completes what is left unsaid. She is deeply involved.
‘Thank you Angela for your help and accompaniment in my personal development process. I came with a deep dilemma that I could not resolve on my own. After exploring my dilemma with you and the tools you have at your disposal I feel I have more clarity and a broader understanding of my inner world. A hug, Itay Zehavi’.
‘The session with Angela was moving, not only on a personal level, but also because of her commitment and willingness. Through her vast knowledge, personal experience and passionate love of life, Angela helped me to illuminate areas of my unconscious that needed attention, giving me a boost of energy to reconnect with myself and believe in the possibility of change. Thank you, Angela!’
‘In a moment of unease I was lucky enough to have a session with Ángela and, as she knows how to do, she directed me towards the focus of what was really making me uneasy. Her guidelines also helped me to act. I congratulate her!
‘Hello! I totally agree with the comments of these colleagues. These meetings are very good for me and now that we are going to be even better. I admire you very much Angela. So thank you so much Angela for giving us this opportunity and the others for participating. 🙏👏😘😘😘’
‘You can see that he prepares for it and I like the mix of theory and practice. It helps me to refresh things that I sometimes forget, because knowing how to live is a muscle and you have to exercise it’.
‘Good afternoon, the two meetings I have had with you have been very useful and enriching, you have given us tools that have helped me. And the meetings serve as a refresher on what we already know but sometimes forget because we are on autopilot, and I am delighted. Your contributions help me to see things from a different point of view, and above all to love myself more. My deepest thanks to all of you who participate and above all to you Angela who are at the helm of this 🙏🙏😘’.
A space just for you, where you can explore what blocks you, understand what you need and find clarity to move forward.
We grow together: each group is a mirror, a support and an opportunity to transform what limits you in connection with others.
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