When you change the way you see yourself, everything around you begins to align with that new vision.
The individual sessions are designed to facilitate the mobilization of your consciousness, helping you to bring clarity and accompanying you in your process of self-knowledge,
transformation and change necessary for your evolution in your unique journey of self-realization.
To do this I offer you a safe space to explore what keeps you from moving forward.
To help you understand better, here is an example of what we can work on. It is an example of many situations, topics and contexts that can happen:
Clara and David have been together for four years. Lately, their arguments have become more frequent and they feel disconnected. Although they both want to improve their relationship, every time they try to talk about their feelings, they end up frustrated and without solutions.
Whenever they argue, David avoids talking and withdraws into himself, while Clara insists on solving the problem on the spot. This is due to their ingrained beliefs:
– David grew up in a home where conflict was avoided, believing that “expressing emotions is dangerous because it generates rejection.”
– Clara learned that “if someone walks away in an argument, it means they don’t care about you.”
Therapeutic work: Identify and question these limiting beliefs to make room for new forms of understanding, expression and communication.
David feels uncomfortable when Clara expresses her anger. He finds the intensity of her emotions unbearable, but in reality, what he rejects in Clara is his own shadow: the fear of confrontation.
Clara, on the other hand, is frustrated when David distances himself because inside her there is a wound of abandonment that has not healed.
Therapeutic work: Both should recognize what aspects of themselves they are projecting onto the other and learn to integrate those repressed parts.
David comes from a family where men did not express emotions, and prided themselves on being “strong and silent.” Clara, on the other hand, grew up in an environment where her
mother fought to be heard and taught her daughters not to allow themselves to be silenced.
Without realizing it, they are repeating family patterns:
– David isolates himself so as not to break the family mandate.
– Clara insists on talking because she is afraid of repeating her mother’s story.
Therapeutic work: Becoming aware of these legacies and deciding whether they want to continue repeating them or find new ways of relating to each other.
Each argument leaves them emotionally drained. Clara experiences anxiety, while David feels guilt and pressure.
Therapeutic work:
– Learn to regulate yourself emotionally before speaking.
– Implement self-care practices (David can write about his emotions before talking; Clara can practice relaxation techniques to calm her anxiety).
After working on these aspects, Clara and David discover that they want a more conscious relationship. They decide to establish a new communication agreement where both
feel safe:
– David is committed to expressing his emotions rather than avoiding them.
– Clara agrees to give space before addressing a difficult topic.
Both are aligned with what they really want: a relationship based on mutual respect and growth.
Each session is a space of deep and personalized exploration where I accompany you as far as you are willing to go.
I am 100% committed to you and your process and success depends mostly on your commitment to your own process and courage to take the responsibility and change necessary to transform yourself.
During the session, I use tools such as transactional analysis, integral therapy (body, mind, emotions, and shadow-spirit), transpersonal and evolutionary therapeutic tarot, dynamics with transpersonal focus, awareness and presence, psychomagic techniques and other tools as your process requires at each moment.
Book your session here and keep moving forward on your path of transformation.
‘Being a therapist is something intrinsic to Ángela, it's inside her, it's born in her. She really knows how to not only listen, but to understand beyond the words I say. She asks the necessary and precise questions to make me reflect and get to the origin and essence of the problem myself. In addition, I really appreciate that, at the end of the session, I feel that she is still connected with me and, if necessary, completes what is left unsaid. She is deeply involved.
‘Thank you Angela for your help and accompaniment in my personal development process. I came with a deep dilemma that I could not resolve on my own. After exploring my dilemma with you and the tools you have at your disposal I feel I have more clarity and a broader understanding of my inner world. A hug, Itay Zehavi’.
‘The session with Angela was moving, not only on a personal level, but also because of her commitment and willingness. Through her vast knowledge, personal experience and passionate love of life, Angela helped me to illuminate areas of my unconscious that needed attention, giving me a boost of energy to reconnect with myself and believe in the possibility of change. Thank you, Angela!’
‘In a moment of unease I was lucky enough to have a session with Ángela and, as she knows how to do, she directed me towards the focus of what was really making me uneasy. Her guidelines also helped me to act. I congratulate her!
‘Hello! I totally agree with the comments of these colleagues. These meetings are very good for me and now that we are going to be even better. I admire you very much Angela. So thank you so much Angela for giving us this opportunity and the others for participating. 🙏👏😘😘😘’
‘You can see that he prepares for it and I like the mix of theory and practice. It helps me to refresh things that I sometimes forget, because knowing how to live is a muscle and you have to exercise it’.
‘Good afternoon, the two meetings I have had with you have been very useful and enriching, you have given us tools that have helped me. And the meetings serve as a refresher on what we already know but sometimes forget because we are on autopilot, and I am delighted. Your contributions help me to see things from a different point of view, and above all to love myself more. My deepest thanks to all of you who participate and above all to you Angela who are at the helm of this 🙏🙏😘’.
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